Ep040 – Coaching and Training Secrets

The Lifetime Athlete
The Lifetime Athlete
Ep040 - Coaching and Training Secrets

Getting results in health and performance depends upon the combination of art and science. In this episode, PK & I discuss some of the finer points of the coaching relationship and key variables in training program design. We also share the value of hormetic stressors, and some fun but useful “bro-talk” terms. Enjoy!

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