Tag: health and performance coaching

Ep077 – Health and Performance Coaching…Is it Right for You?

Ep077 – Health and Performance Coaching…Is it Right for You?

 
 
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Health and performance coaching can be a game changer in helping you to reach your goals. Tuning up your body composition, looking and feeling better, and crushing your objectives is easier when you have a coach. In this episode, PK & I discuss the coaching relationship, examine how it’s done at TLB, and provide some examples of clients who are…

Ep066 – PT Basics…Training with Injury Using the Orthopedic Workaround

Ep066 – PT Basics…Training with Injury Using the Orthopedic Workaround

 
 
00:00 / 0:50:47
 
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Life happens. Injuries happen. But that’s not the end of the world. You can still make progress in fitness and athletics when you are injured…you just have to be creative and intelligent in your approach. There truly is a way when there is a will, and this show explains all about how to train with injury using the Orthopedic Workaround.

Coaching and Training Secrets…Edition 1 of 10,000!

Coaching and Training Secrets – Edition #1 of 10,000 Ok…maybe there won’t be 10,000 of these posts, but there is lot of material in this category for sure. I really enjoy working with clients in pursuit of their health and performance goals, and there are a lot of strategies and tools we utilize to get results. In this week’s podcast,…

Ep040 – Coaching and Training Secrets

Ep040 – Coaching and Training Secrets

 
 
00:00 / 0:55:18
 
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Getting results in health and performance depends upon the combination of art and science. In this episode, PK & I discuss some of the finer points of the coaching relationship and key variables in training program design. We also share the value of hormetic stressors, and some fun but useful “bro-talk” terms. Enjoy! For additional resources, visit The Lifetime Body…