Hello Outstanding One! This show is all about the Big Rock. That one thing that is necessary to make progress and get results. It’s how to be more consistent with your training! In this episode, PK & I chop up the topic and offer some helpful suggestions that you can use to start crushing your goals this spring…and beyond. Also, please forgive me because in the intro I said it was episode 174 when you know it’s 173! Onward!
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The Lifetime Athlete Podcast is hosted by John Zombro, PT, MS, OCS, MTC, CSCS. A Board-Certified Specialist in Orthopedic Physical Therapy, and a human performance specialist for 37 years, John’s focus is in helping you to become Hard to Kill — on the playing field — and in the game of LIFE. The goal for each of us is the same: to be our best selves at any and every point in the lifespan, and to Die Late, Healthy, and Fast! You can reach John at:
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