Hello and Happy Spring…wherever you are! It’s that time of year when we tend to get outside more and ramp up our activity and training. And if you are a ground-based athlete, that includes running. Ground-based athletes, or terrestrial beasts, are those whose sports require them to move athletically with their feet on the ground. This means running. Whether you…
Hello Outstanding One! This show is all about the Big Rock. That one thing that is necessary to make progress and get results. It’s how to be more consistent with your training! In this episode, PK & I chop up the topic and offer some helpful suggestions that you can use to start crushing your goals this spring…and beyond. Also,…
A coach can exponentially magnify your results in health and performance. But finding the right one, the best coach for YOU, requires some careful consideration. This concept is true even if you coach yourself, since the manner in which you engage with your inner beast can make or break your outcomes. Of course, there are some situations where “you don’t…
Coaching a Lifetime Athlete involves some very important considerations. In today’s discussion, PK & I review a number of concepts that lead to long term success in the coaching relationship, and in athletic prowess. Much of this episode stems from a conversation I recently had with a client who helped me flesh out the topic. This show includes several pearls…
Are you a knee-dominant or a hip-dominant athlete? What’s the difference and what does that really mean for your performance capacities? These are the things we are going to discuss today. The world of sport science keeps evolving and we get so much great and useful information from researchers and thought leaders alike. One popular area of interest is in…
The manner in which coaches and athletes communicate can have profound impacts on both performance and perception. This podcast includes tips for more effective dialogue. The perspectives apply to anyone working with a coach or athlete, as well as for the self-coached individual. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…
How an athlete and a coach communicate is paramount to the success of their relationship. And this is true even if you are a self-coached athlete, in that the framing and self-talk you employ can have profound impacts on both your outcomes and your perspectives. I’m going to highlight a couple of key areas and offer the viewpoint of both…
The journey that each of us takes over a lifetime is indeed remarkable. I’m excited to announce that The Lifetime Body is now the Lifetime Athlete! This change of one word in my business name represents a subtle shift in the company’s focus and it has been driven by readers, listeners, and clients like you. Over the last several years,…
