Stretching is one of the tools in our exercise and training toolbox. There are many circumstances in which we may ask ourselves if it is appropriate to stretch, or not to stretch. In this episode, PK and I discuss some of the considerations we may want to observe when exploring the application of stretching. We discuss who might benefit from stretching, as well as how and when this tool may be optimally utilized. Enjoy!
Ep060 – PT Basics…To Stretch or Not to Stretch?