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Pain and discomfort are commonly occurring experiences in our bodies. And many times, when something doesn’t feel right, we are faced with a question. Should you work through this pain? Or should you avoid it, or even purposely move in the opposite direction of the pain? There are distinct reasons to do each of those, depending on the situation. We dive into the subject of “the directionality of discomfort” in this episode and make sense of the science. You’ll probably find this to be a very familiar, and quite interesting, topic.