The Lean4LIFE course, exclusively available in The Lifetime Athlete App…is the Ultimate Body Composition System for The Lifetime Athlete! Gain, lose, maintain weight. Build and preserve lean body mass. Support hard training and peak performance. All this and more. For the Month of March we’re doing the Earth-Based 30-day Challenge. Join us! This podcast was brought to you by The…
I hope you had a Merry Christmas and you are getting set up for a fantastic New Year. 2024 is right around the corner, and it’s going to be a great year. I’ve got a lot of interesting content and exciting updates at TLA to share over the next several weeks. Today I wanted to feature a recent podcast that…
Happy Holidays! I hope you are having a great one. In today’s episode I answer a number of listener questions around longevity, exercise, goal-setting, nutrition, and body composition. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune…
Probably a better way of saying it is “be thoughtful when selecting your sport or primary fitness pursuit.” This will take a little explaining but I believe you’ll find it an interesting topic. Whenever I’m working with my online coaching clients, we do some initial assessments to assist with program design. We consider goals, injury and health history, schedule, space,…
Happy New Year (ongoing)! We’re diving into 2022 as well as Month 2 (that’s 2 of 2) of the Agility Block. We are also starting up our Shed n’ Shred body re-comping plan and our Running Demons locomotion team. You’ll find that in the T2 Forum. Cool stuff for cool peeps! In the agility-focused training, we take some of our…
It’s that time of year! Summer is just around the corner and maybe you have a wedding or a beach vacation coming up. In today’s episode, we share the secrets to looking great in your swimsuit, dress, or suit…and feeling awesome! PK & I go over how to use the Effortless Weight Loss System and specific body-sculpting exercises, along with…
Get ready to Unleash your Inner Beast with AnimalFit!
In this “People With Perspectives” (PWP) episode I take a deep dive on health, weight loss, nutrition, training, and LIFE with Project JACKED client Elliot Canfield. We discuss Elliot’s backstory and how he used TLB methods to lose 50 pounds (and keep it off), look and feel great, and inspire others! Elliot is a local businessperson, an avid mountain biker and skier,…
This episode is a Mailbag edition in which PK and I respond to some listener inquiries about a couple of anatomical regions that are often related to health, performance, and cosmetic concerns. That’s right, we are going to explain the cause and the solution to moobs, and give specific advice on how to build a better booty (B3)!
It seems folks often want to lose in the moob department and gain in the booty department. We’ll show you how to do just that.
