Probably a better way of saying it is “be thoughtful when selecting your sport or primary fitness pursuit.” This will take a little explaining but I believe you’ll find it an interesting topic. Whenever I’m working with my online coaching clients, we do some initial assessments to assist with program design. We consider goals, injury and health history, schedule, space,…
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It’s that time of year! Summer is just around the corner and maybe you have a wedding or a beach vacation coming up. In today’s episode, we share the secrets to looking great in your swimsuit, dress, or suit…and feeling awesome! PK & I go over how to use the Effortless Weight Loss System and specific body-sculpting exercises, along with…
Get ready to Unleash your Inner Beast with AnimalFit!
In this “People With Perspectives” (PWP) episode I take a deep dive on health, weight loss, nutrition, training, and LIFE with Project JACKED client Elliot Canfield. We discuss Elliot’s backstory and how he used TLB methods to lose 50 pounds (and keep it off), look and feel great, and inspire others! Elliot is a local businessperson, an avid mountain biker and skier,…
This episode is a Mailbag edition in which PK and I respond to some listener inquiries about a couple of anatomical regions that are often related to health, performance, and cosmetic concerns. That’s right, we are going to explain the cause and the solution to moobs, and give specific advice on how to build a better booty (B3)!
It seems folks often want to lose in the moob department and gain in the booty department. We’ll show you how to do just that.
