Tag: body composition

T2 Programming 2022-01-03…HNY, Let’s Git It!

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Ep046 – Shaping Up for Swimsuit Season and Shredding for the Wedding!

The Lifetime Athlete
The Lifetime Athlete
Ep046 - Shaping Up for Swimsuit Season and Shredding for the Wedding!
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It’s that time of year! Summer is just around the corner and maybe you have a wedding or a beach vacation coming up. In today’s episode, we share the secrets to looking great in your swimsuit, dress, or suit…and feeling awesome! PK & I go over how to use the Effortless Weight Loss System and specific body-sculpting exercises, along with…

Ep016 (PWP) – Elliot Canfield…JACKED and Beyond!

The Lifetime Athlete
The Lifetime Athlete
Ep016 (PWP) - Elliot Canfield...JACKED and Beyond!
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In this “People With Perspectives” (PWP) episode I take a deep dive on health, weight loss, nutrition, training, and LIFE with Project  JACKED client Elliot Canfield. We discuss Elliot’s backstory and how he used TLB methods to lose 50 pounds (and keep it off), look and feel great, and inspire others! Elliot is a local businessperson, an avid mountain biker and skier,…

Ep008 – The Moob and the Booty

The Lifetime Athlete
The Lifetime Athlete
Ep008 - The Moob and the Booty
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This episode is a Mailbag edition in which PK and I respond to some listener inquiries about a couple of anatomical regions that are often related to health, performance, and cosmetic concerns. That’s right, we are going to explain the cause and the solution to moobs, and give specific advice on how to build a better booty (B3)!

The Moob and the Booty

It seems folks often want to lose in the moob department and gain in the booty department. We’ll show you how to do just that.