The Ultimate Anti-Aging Workout! Learn how to harness your strength, speed, power, agility, and endurance to become Hard to Kill — on the playing field — and in the game of LIFE! Fight hard agains the Grim Reaper!
I think I’ll be able to keep this one relatively brief. Yet, however succinct this message may be, I believe it to be of critical importance for our community. I was in a performance coaching meeting with one of my amazing clients the other day. After we dissected some workout programming, examined a few key performance indicators (KPI’s), and made…
Not long ago I conducted a community query here at TLA. I asked 3 questions. A lot of you responded and the answers are contained in this episode. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…
Here I stand at TLA, the crossroads of performance and longevity. Trying out some new words. I kinda like the way “perfevity” sounds a little more than “longormance.” What do you think? You can always contact me and let me know your opinion on these terms or even suggest a different, possibly better, one. I don’t own this intersection. It’s…
Lately I’ve been in a rabbit hole studying longevity versus quality of life, and comparing performance to basic functional abilities. I’ve been examining the available literature on these topics as well as trying to be an observant human in the midst of every person in my circle existing as a case study. The research is quite interesting to say the…
Lately I’ve been in a rabbit hole studying longevity versus quality of life, and comparing performance to basic functional abilities. I’ve been examining the available literature on these topics as well as trying to be an observant human in the midst of every person in my circle existing as a case study. The research is quite interesting to say the…
