Summer is coming to a close. And so is our Summer Longevity Training Series. In this episode we discuss cardiorespiratory fitness, muscular fatigue resistance, and ALL-DAY DURABILITY. Learn how to build this capacity, and to crush it at LIFE!
This is DEFINITELY one of the most popular topics in our community, and it’s being featured in the Longevity Training Series because it is so important. In the simplest terms, a layoff is any time period away from regular training that’s long enough to cause some (or much) deconditioning. For any reason and they are all valid. Just got busy…
A term you hear occasionally is “What’s your WHY?” It’s often used by motivational speakers (even if you’re Matt Foley living in a van down by the river). I’d like to pose a different question in today’s brief post: What’s YOUR Olympics? The Olympics are a celebration. Human potential. Competition. Sportsmanship. National pride. Worldwide community. The current, 33rd Olympiad, is…
Next up in our Summer Longevity Training Series is a conversation regarding Power Training for Older Athletes. Power is the ability to sustain high output and it’s essential for competitive or recreational athletes and serious fitness enthusiasts. Let’s define power, discuss it, and consider how you can implement it for best results in performance and longevity. This podcast was brought…
If you ask “How to Train for Longevity,” some might say it’s easier said than done. But I would say it’s actually relatively easy if you follow the suggestions in this episode. This is an answer to a very frequently asked question. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…
I hope you had a Merry Christmas and you are getting set up for a fantastic New Year. 2024 is right around the corner, and it’s going to be a great year. I’ve got a lot of interesting content and exciting updates at TLA to share over the next several weeks. Today I wanted to feature a recent podcast that…
The Ultimate Anti-Aging Workout! Learn how to harness your strength, speed, power, agility, and endurance to become Hard to Kill — on the playing field — and in the game of LIFE! Fight hard agains the Grim Reaper!
I think I’ll be able to keep this one relatively brief. Yet, however succinct this message may be, I believe it to be of critical importance for our community. I was in a performance coaching meeting with one of my amazing clients the other day. After we dissected some workout programming, examined a few key performance indicators (KPI’s), and made…
Not long ago I conducted a community query here at TLA. I asked 3 questions. A lot of you responded and the answers are contained in this episode. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…
Here I stand at TLA, the crossroads of performance and longevity. Trying out some new words. I kinda like the way “perfevity” sounds a little more than “longormance.” What do you think? You can always contact me and let me know your opinion on these terms or even suggest a different, possibly better, one. I don’t own this intersection. It’s…
Lately I’ve been in a rabbit hole studying longevity versus quality of life, and comparing performance to basic functional abilities. I’ve been examining the available literature on these topics as well as trying to be an observant human in the midst of every person in my circle existing as a case study. The research is quite interesting to say the…
Lately I’ve been in a rabbit hole studying longevity versus quality of life, and comparing performance to basic functional abilities. I’ve been examining the available literature on these topics as well as trying to be an observant human in the midst of every person in my circle existing as a case study. The research is quite interesting to say the…
