Tag: New Year's Resolutions

Ep164 – Metabolic Reset Made Easy

The Lifetime Athlete
The Lifetime Athlete
Ep164 - Metabolic Reset Made Easy

Hey, welcome to 2021 and I sure hope you have a great one. It’s that time of year when many of us focus in on getting healthier, eating a bit cleaner, and launching into programs and goals. That stated, many folks want or need to reset their metabolism, or restore optimal metabolic function within their organism. Today’s episode is all…

Metabolic Reset Month

Reset. Resolution. Cleanse. Eliminate. Program. Discipline. Dedication. Blah blah blah blah blah blah blah blah! This is the time of year when the focus on such things intensifies. Here a few simple suggestions. Take them or leave them…either way you are still awesome! But if you really do want to kick more ass, get in shape, restore your health, get…

Train Smarter in 2021

Doing anything smarter, not just harder, is the key to success. And training more intelligently, with a few tips and lessons from our friends, clients, and Tribe members, can lead to better results in the coming year. This rings true whether your goals are health improvement, fat loss, fitness enhancement, or goal-crushing in athletics. Here are some things you might…