As Lifetime Athletes, we play a variety of sports and we train in different locations on multiple surfaces. The shoes we select can make a difference in our comfort, safety, and performance. And there’s even a place for being barefoot! Gyms, beaches, fields, artificial turf,courts, tracks, roads, and trails are the terrain of The Lifetime Athlete.
This week I’m providing a video description of some types of shoes and the considerations which go along with them. Whether you are a runner, a lifter, or a barefoot hippie…there’s something here for you.