I recently had the outstanding opportunity to visit with Lyle Weese, who is the Director and Head Coach of Track and Field and Cross Country at Montana State University. In The Lifetime Body Podcast, we had a fantastic discussion of the athletic experience, training and health practices, and life balance. Lyle is a great resource and role model in these and many other areas and I think you’ll find our conversation quite informative.
Our goal in this episode was to draw from Lyle’s expertise in athletic peak performance as both a coach and an elite athlete, and to provide a variety of lessons or pearls of wisdom that can be applied to any human. Lyle offers insights that can help recreational athletes, fitness enthusiasts, or health advocates at any level. I think you’ll enjoy this show as much as I did!