Tag: Lifestyle

Ep081 – Fall Fitness and Autumn Athletics!

Ep081 – Fall Fitness and Autumn Athletics!

 
 
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Fall is here! It even looks more like Winter in some places like Montana! This is a great time to reflect on your seasonal training patterns and maximize your health. Your fitness and athletic pursuits, as well as your diet and sleep patterns, might benefit from a seasonal shift. Celebrate Fall!

Lyle Weese…Coaching and Training for LIFE!

I recently had the outstanding opportunity to visit with Lyle Weese, who is the Director and Head Coach of Track and Field and Cross Country at Montana State University. In The Lifetime Body Podcast, we had a fantastic discussion of the athletic experience, training and health practices, and life balance. Lyle is a great resource and role model in these…

Ep067 – Lyle Weese…Coaching and Training for LIFE!

Ep067 – Lyle Weese…Coaching and Training for LIFE!

 
 
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I recently had the honor of visiting with Montana State University Head Track and Field and Cross Country Coach Lyle Weese. In this episode, Lyle and I discussed many aspects of the athletic experience. This show is rich with pearls of peak performance and wellness wisdom in areas such as life balance, communication, training, and the human experience. You don’t…

Ep050 – Great One-liners in Health and Fitness!

Ep050 – Great One-liners in Health and Fitness!

 
 
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In this insightful and potentially hilarious episode, we take a look at some of the common one-liners that exist in the health, fitness, and peak performance world. These statements can motivate, guide, or enrage us — depending on how they are delivered and how they are interpreted. Have a laugh with us and see if your perspectives are similar or…

Ep042 – Kevin Davis…Hunting and Running for Life!

Ep042 – Kevin Davis…Hunting and Running for Life!

 
 
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Today, in this People with Perspectives show, I had the great pleasure of visiting with athlete, hunter, and renaissance man Kevin Davis. Profiled in Montana filmmaker Erik Petersen’s A Few Steps Further, Kevin provides many valuable insights on a life well-lived. In our conversation, we discuss Kevin’s athletic journey from all-around sports competitor, to rugby player, to ultramarathon runner. We…

Ep032 – How to Commit to a Fitness Program…with Doug Fletcher

Ep032 – How to Commit to a Fitness Program…with Doug Fletcher

 
 
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In this People with Perspectives episode, we join author and business performance consultant Doug Fletcher. Along with Tom McMakin, Doug is co-author of How Clients Buy: A Practical Guide to Business Development for Consulting and Professional Services. We discuss some of the key points in the book and relate them to how we all can use these processes to ensure…

Ep029 – Biohacking in 2019

Ep029 – Biohacking in 2019

 
 
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In this episode, PK & I discuss the concept of biohacking, or combining biology with technology to achieve better living through science. We look at the term as a whole and offer a few simple tips in each of the 5 TLB categories to help you make your 2019 spectacular.

2018 to 2019 – Reflections and Appreciation

Happy Holidays! I hope that you have been enjoying the season and all the great things that come with it. As I sit by the woodstove (might sound corny but is true) and put fingers to keyboard, I’m finding myself in a particular state of mind. I’m struggling to frame this perspective, but I think I can capture it with…