Tag: Lifestyle

Ep119 – Get By With a Little Help From Your Friends

The Lifetime Athlete
Ep119 - Get By With a Little Help From Your Friends
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I hope this episode finds everyone safe and well. In today’s discussion, PK & I examine some eternal components of the human condition. Whether we are in a pandemic or not, it’s important to help your fam and peeps. Not being afraid to ask for help when you need it, giving it freely and without expectation, and receiving it graciously…

Ep118 – Training the Immune System

The Lifetime Athlete
Ep118 - Training the Immune System
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Can you actually train your immune system? Well, sort of…and I explain that in this episode. How should we train during this time of coronavirus outbreak? That get’s covered also. What are the diet and lifestyle factors that have been proven to support immune function? These get addressed as well. I hope you find this information helpful in staying safe…

Ep113 – What to do About Chronic Stiffness and Soreness!

The Lifetime Athlete
Ep113 - What to do About Chronic Stiffness and Soreness!
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Chronic stiffness and soreness is not fun, and it doesn’t have to be a part of your existence as a Lifetime Athlete. Actually these factors mainly represent a mismanagement of inflammation, and while the symptoms are treatable, the actual causes are totally preventable. Training needs to be appropriately designed for your unique body and goals, as well as your current…

Ep107 – Ruth Kack…Perspectives on Health, Fitness, and LIFE!

The Lifetime Athlete
Ep107 - Ruth Kack...Perspectives on Health, Fitness, and LIFE!
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I recently had the extreme pleasure of visiting with my friend and colleague Ruth Kack. A Lifetime Athlete and group fitness instructor — and an amazingly positive and energetic person — Ruth shared many of her perspectives on wellness, exercise, women’s health, and more. Ruth offered up many pearls of peak performance wisdom, mixed in with her witty sense of…

Ep081 – Fall Fitness and Autumn Athletics!

The Lifetime Athlete
Ep081 - Fall Fitness and Autumn Athletics!
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Fall is here! It even looks more like Winter in some places like Montana! This is a great time to reflect on your seasonal training patterns and maximize your health. Your fitness and athletic pursuits, as well as your diet and sleep patterns, might benefit from a seasonal shift. Celebrate Fall!

Lyle Weese…Coaching and Training for LIFE!

I recently had the outstanding opportunity to visit with Lyle Weese, who is the Director and Head Coach of Track and Field and Cross Country at Montana State University. In The Lifetime Body Podcast, we had a fantastic discussion of the athletic experience, training and health practices, and life balance. Lyle is a great resource and role model in these…

Ep067 – Lyle Weese…Coaching and Training for LIFE!

The Lifetime Athlete
Ep067 - Lyle Weese...Coaching and Training for LIFE!
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I recently had the honor of visiting with Montana State University Head Track and Field and Cross Country Coach Lyle Weese. In this episode, Lyle and I discussed many aspects of the athletic experience. This show is rich with pearls of peak performance and wellness wisdom in areas such as life balance, communication, training, and the human experience. You don’t…

Ep061 – Are Morning Routines Bogus?

The Lifetime Athlete
Ep061 - Are Morning Routines Bogus?
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Morning routines are all the rage. But are they bogus? Who might benefit from a morning routine and what could be some of the gains? These and other questions are addressed from this discussion.

Ep050 – Great One-liners in Health and Fitness!

The Lifetime Athlete
Ep050 - Great One-liners in Health and Fitness!
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In this insightful and potentially hilarious episode, we take a look at some of the common one-liners that exist in the health, fitness, and peak performance world. These statements can motivate, guide, or enrage us — depending on how they are delivered and how they are interpreted. Have a laugh with us and see if your perspectives are similar or…

Ep042 – Kevin Davis…Hunting and Running for Life!

The Lifetime Athlete
Ep042 - Kevin Davis...Hunting and Running for Life!
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Today, in this People with Perspectives show, I had the great pleasure of visiting with athlete, hunter, and renaissance man Kevin Davis. Profiled in Montana filmmaker Erik Petersen’s A Few Steps Further, Kevin provides many valuable insights on a life well-lived. In our conversation, we discuss Kevin’s athletic journey from all-around sports competitor, to rugby player, to ultramarathon runner. We…