Swimming, water exercise, water immersion, water exposure. It’s all a part of summer life, and training, for The Lifetime Athlete (YOU). The benefits are numerous, as are the ways you can get them. I’ve included a few podcasts and videos to give you some ideas for your summer programming. You may also be interested in becoming a member in The Lifetime Athlete App where you get year-round programming based on our Annual Training Plan which balances the 5 Capacities of Human Performance: strength, speed, power, agility, and endurance. Let’s kick off a great summer season!
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