Here are some highlights from Episode 201 of The Lifetime Athlete Podcast. I recently returned from my “surgical road trip.” It was an amazing adventure to say the least. In this discussion, I share some of my story as well as offer a number of tips for anyone who is preparing for an upcoming orthopedic surgery.
- A quick review of how I ended up needing a specialized surgery.
- I woke up in recovery and began planning the next year.
- Why I elected to turn the journey into a scenic autumn road trip.
- How the surgical destination vacation isn’t a new thing.
- The method in which I prepared for the surgery, from months out to hours before.
- The comprehensive reconstruction I underwent which included a total joint replacement and several other procedures.
- My experience with medications including narcotics.
- Advice for Lifetime Athletes including:
- Getting both fit and healthy before surgery.
- Using meditation, breathing and pragmatism to deal with postoperative pain.
- Getting through the first week after surgery.
- Staying patient and keeping a long term view.
- Expect everything to take more time and energy.
- Don’t be a jerk to people trying to help you.
- Staying ahead of pain the first few days.
- Being conservative early in your course of rehabilitation.
- Getting aggressive in the later stages of recovery.
- Work with your healthcare team and communicate often.
- Reward your caregiver.
- Give back and be of service once you are able.
I’d be a liar if I said this hasn’t been extremely challenging. It’s been tough on multiple levels but I’ve maintained a relatively positive attitude throughout the process. I’ve got a lot of work ahead of me, but I’m committed. I hope you find some of this information useful in your own circumstances.