Training for Life. Living LIFE! Going through the journey performing highly and feeling great. Certainly a worthy goal. Undoubtedly a great challenge. How in the world do we accomplish this objective? What’s the single most important consideration in such a quest? Not getting injured. Avoiding, within reason, injuries and all their associated factors is the essential task. So we can…
Oh yea, it’s time for a Mail Bag. In this episode, we jam on being Hard to Kill, consistency of training, and self-diagnosis vs. self-treatment. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
Have you ever developed a sore forefoot which felt like it was bruised…but you don’t recall doing anything specific to cause that problem? What about burning pain, numbness, and pins and needles sensations radiating into your toes when you put pressure on your forefoot? Are you a backcountry athlete who has struggled with boot foot and forefoot issues? This is…
Treating Symptoms Versus Causes is a challenge for athletes and clinicians alike. We need to acknowledge and address pain but our greater goal is always to treat the root cause of movement dysfunction. That’s what this episode is all about. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
Here are some highlights from Episode 201 of The Lifetime Athlete Podcast. I recently returned from my “surgical road trip.” It was an amazing adventure to say the least. In this discussion, I share some of my story as well as offer a number of tips for anyone who is preparing for an upcoming orthopedic surgery. A quick review of…
