Congratulations on completing our Strength training block. That was 3 months of focused excellence. Treat yourself to a deloading week and let your body consolidate the gains you’ve made. We will really emphasize recovery this week as we prepare for the upcoming Power block.
I think you’ll find this week’s programming to be particularly tasty. Each day has a different, delightful assignment. Do any or all, in any order. Enjoy!
WEEK OF: 04-26-2021 (final week of month 3, Strength block)
| WOW | TITLE | INSTRUCTIONS | TIPS |
| A | PUSH-UP PILE-UP | 20 pushups every hour on the hour that you are awake | Can break up reps if needed. Use good form. |
| B | SQUATOSIS | 10 air squats every 15 minutes…all day | No excuses. If you are driving or in a meeting, you have to make it up. |
| C | KB SWINGFEST | 500 KB swings…in one workout…cluster style | JGID…just get it done! |
| D | LUNGEPARTY | 100 walking lunges at breakfast, lunch, and dinner. | Eat training.Defecate excellence. |
| E | ISO-NICE-OH! | Collect 1 full hour of sitting in ATG squat position over the course of a day. | Break this up any way you can or want. |
| F | HILL JOGS | 10 x 100m uphill | Any hill, slow pace. |
No Sunday MasterClass on the 25th. Ole Daddy Lightning will be out of town.
| MASTERCLASS | DAY | TIME | LINK |
| WIN WORKOUT (guided training) | Wed | 11amMDT | Join Zoom Meeting ID: 83949244947 Passcode: 173730 |
One last week to get your FittKitt ready and recruit more peeps to join you for outdoor training starting with the Power Block. I’m super excited and I know you’ll be pleased. Let’s make this our best summer ever!