Here we go! Yet another week of getting fit and moving FAST! We are continuing to mix up track, field, gym, and water training options. Every session has the opportunity to activate your beast and then propel it (or an implement) with max velocity. Keeping things interesting for the local peeps. Daddy has some surprises! Let’s just say whenever you…
Congratulations on completing our Strength training block. That was 3 months of focused excellence. Treat yourself to a deloading week and let your body consolidate the gains you’ve made. We will really emphasize recovery this week as we prepare for the upcoming Power block. I think you’ll find this week’s programming to be particularly tasty. Each day has a different,…
A new week and a new opportunity for greatness! In this 3rd week of 5 for this month, we are getting it done big time. A great turnout for the local crew in preseason group training happened last Wednesday, and it goes off again at 6pm on the 14th. Bring your sandbag, tubing, strap, and bucket…we’ll be discussing setting up…
Tribe member, you are STRONG. And, you’re getting stronger! We’ve been playing the iron game and it is paying off. In fact, you are hitting the jackpot. This week we are going to push ourselves a bit, and reach a new level. As lifetime athletes, we train for complete athleticism (duh JohnBoy). We lift and chase strength, but we are…
Would you like to know why you are such an outstanding human being? Because you are a Training Tribe member who values health, peak performance, and longevity. And additionally, you are working hard and smart in this strength block and accumulating more outstanding volume this week. Here’s the skinny. We are making no changes to the workout plan this week,…
Okey Dokey! I want to commend you on reaching the final week of month 1 in our strength block. You’ve mastered quite a bit of lifting technique, volume, and methodology. This hasn’t been easy but it will pay huge dividends in your beastly capacities. We’re cruising into a deload week that features a reduction in volume brought about by less…
Top ‘o the day to you, oh magtabulous Tribester! I’m getting some good feedback from our team members that last week went very well. We have moved to simplicity with basic compound movements while simultaneously adding complexity in our methodology. That theme continues this week. We are ratcheting down our primary exercises from sets of 8 (push and pull) and…
Top of the month to you my bruthas and sistahs of IRON! Coming out of our high movement variety agility-based block, we are moving into the first month of our outstanding 3-month block which really focuses on strength. In fact, it’s the only time of the year when we get to be total meatheads. Now we are going to be…
Yo! Sup? You Rule! As you went through the fall block of training, you brought out your canine-like endurance and fatigue resistance. Through December and January, you restored your cat-like agility. Now, as we enter the Feb-Mar-April block, we build bruin-like strength. Dogs jog, cats jump, and bears lift the hell outta stuff. But before that happens, we have a…
Hello Magnificent One and I hope you are having a great week! This is the programming upgrade for The Training Tribe for the week of October 12, 2020. WEEK OF: 10-12-2020 (third of 5 weeks of Month 2) WOW WARMUP MAIN SETS ACCESSORY TIPS A1M 10’ jog L1 1 x 30’ @ ½ marathon pace (L2) 100 Walking lungesStretches Synchronize…
Greetings once again you spectabulous BEASTS! This is going to be a great week. We’ve got some adjustments to the training system and our glorious KPI test on the weekend. Pure fun! The MasterClass this week will be on Friday, September 18 at 9:00am MDT. I’ve got a number topics to cover and also want to make sure everyone is…
Greetings awesome Tribe Members! This post includes the programming upgrades for your WOW! (Workouts of the Week) and is available in table, text, and video formats. Our focus this week is to continue to use the exercises we have been working on since last week and to slightly increase our overall training volume while maintaining approximately the same intensity of…
