Greetings Spectacular Tribe Member! It’s KPI Test time. This week we will be looking at a couple of Key Performance Indicators. It’s fun to challenge ourselves and see where we are. We’ve been doing a lot of creative workouts. Now it’s time to throw down. We’ll revisit these measures next month as well.
Week of 2022-10-17 (week 3 of month 2: Endurance Block)
| WOW | PREP | PRIMARY | ACCESSORY | TIPS |
| A Mo-Th | Free Choice Warmup | 5k Locomotion Test Walk, Ruck, or Run C what U can do! | Record your time and post it in the T2 Forum with a comment! | Go! |
| B Tu- Fr | A Day of Squatting | Do 15 bodyweight squats every 15 minutes for 12 hours today | If you miss any times you can double or triple up as make up | Piston! |
| C We-Sa | All Day Pushups | Do 15 pushups every 15 minutes for 12 hours today | 720 reps is the goal! | Pooosh! |
Workout A Breakdown: Find your preferred gear and lock it in.
Workout B Breakdown: It’s a lotta squatta!
Workout C Breakdown: An incredibly interesting way of training!
This week I’m juggling large bags of manure in my schedule. Let me know if you need a custom MC…and we’ll find time to set it up. Thanks for your flexibility!
Hope the week goes well and I can’t wait to hear from you in the Forum!