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T2 Programming 2022-05-16…Powerful Stuff!
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T2 Programming 2022-05-09…Mo Powah!
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Ep236 – Footwork Nomenclature
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The Training Tribe is moving into the Power Block. Some of the workouts are heading outdoors on grass. T2 members are working on moving more explosively and athletically. Some of this includes footwork. Drills, change of direction, acceleration, and other key moves. Footwork nomenclature is the topic of today’s discussion. Understanding the differences between hops, jumps, bounds, and leaps can…
T2 Programming 2022-05-02…the Power Block Begins!
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T2 Programming 2022-04-25…Concluding the Strength Block!
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T2 Programming 2022-04-18…Another Week of Glory!
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T2 Programming 2022-04-11…General Conditioning Upgrades!
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T2 Programming 2022-04-04…Mo Bettah!
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T2 Programming 2022-03-28…A New Month Begins!
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