Oh yea, it’s KPI test week! Since we are wrapping up the endurance block with this month, and it’s the 3rd week, it’s time to check the status of your awesomeness! This week features 3 unique workouts, each with a slightly different theme. Your challenge is to do at least two of the sessions twice in the week. The goal is to beat your performance from the first session when you are in the second session, even if by a small margin. You’re ready…you can do this!
Week of 2021-11-15 (week 3 of month 3: Endurance Block)
| WOW | PREP | PRIMARY | ACCESSORY | TIPS |
| A X2 AerobicTest | Slow Walk X 5’ | Power Walk or Run to reasonable fatigue limit | Slow Walk X 5’ | Tireless! |
| B X2 ResistanceTest | Low impact free choice cardio x 10’ | All to failure Goblet squat Deficit uni RDL Plate press MB power situp MB Russian twist Overhead carry Inverted carry Rack carry Side carry Farmer carry | Low impact free choice cardio x 10’ | Strong! |
| C X2 MobilityTest | Tubing lunge press to failure | Tubing Thrusters to failure Tubing curl-ups to failure | Tubing lunge row to failure | Beastly! |
As we often say in the tribe “This S**t Works!” It’s hellagood! Here are some things to focus on as you go through these sessions:
- On your power walk or run, reasonable fatigue is that feeling that you are “about done” but not exhausted and moving ugly. Just take it until you are struggling a tiny bit to hold pace, getting hungry, and your mind is ready for the next thing in your day or evening.
- On all the other exercises “failure” is that point when you can’t complete another full range of motion rep with good form. It’s not a partial range Herculean grunt fest. Keep it pretty.
- On the first go-round of each session, explore each movement and be perhaps a tiny bit conservative. Record your results for each exercise.
- On the second go-round, psyche up and crush your stats. You got this!
- Remember to be creative. If you don’t have the ideal equipment, modify and make do. Create the win.
| MASTERCLASS | DAY AND TIME | MEETING INFO |
| Training and Refining Movement Have your home gym ready to go! | SAT 9AM MT |  Join Zoom MeetingID: 87640683371 Passcode: VPyNMr62 |
As always, have fun with your training, and post any comments or questions in the T2 Forum.