Congratulations on making it to the completion of the Endurance Block. This week wraps up our concentration on fatigue resistance before we progress into an agility-based focus. As we deload this week, the workouts take on a more playful and casual attitude. Try to fit what you can around holiday travel and celebrating.
Looking ahead, and just to give you a heads-up, we’ll be moving our mojo into our home gyms exclusively for the months of December and January. This is per our Annual Training Plan. Also, in accordance with the seasonality model of training, the workouts will be relatively brief in order for them to be evolutionarily consistent. More on this later. Indoor micro workouts are the them in the dark time.
One more thing, January will feature a bonus body re-comping emphasis called the Shed and Shred, in which we’ll add some additional but optional programming to the workouts. It will progress to the Slash and Burn (thanks Danette!) in February. I’ve got a new spin on the fat loss scene which is totally Tribal and you are going to love it.
Week of 2021-11-22 (week 4 of month 3: Endurance Block)
| WOW | PREP | PRIMARY | ACCESSORY | TIPS |
| A X2 Aerobic Play | Begin the activity at low effort wearing mucho sweats | Any easy activity that gives you joy…jog, rake leaves, play some pickup sports, etc. No time limits | Casual Stretching | Buoyant! |
| B X2 Resistance Course | Bodyweight 10 each Pushup Air squat BW row | Circle of Life 5 reps each 5-10 rounds SB front squat Seated OHP Bent row Bulgarian split squat | Low impact free choice cardio x 10’ | Smooth! |
| C X2 Mobility Fest | MB giant circles 15 each way | Iso Holds 2 rounds 20 seconds each Lunge Pushup mid-range BW row mid-range ATG squat sit Overhead lockout “T” Flamingo | Assisted pullups 25 reps Use max assist | Supple! |
Great work on all that we’ve been doing. I’m really enjoying hearing about your results. Several of you have echoed Predator in saying “This s**t WORKS!” and I really appreciate hearing that. Now is the time to take advantage of Black Friday sales and early Christmas shopping to gear up your home gym. I have several articles and videos available as resources if you are needing some help. Hit the T2 Forum on that and I’ll help you get going. Let’s close out this month, this block, and this year in stylish fashion!
| MASTERCLASS | DAY AND TIME | MEETING INFO |
| Training and Refining Movement Have your home gym ready to go! | SAT 9AM MT |  Join Zoom MeetingID: 87640683371 Passcode: VPyNMr62 |
And speaking of good s**t, the MasterClasses continue to help you perfect movement pattern competency and exercise knowledge. We have been jamming on major movement pattern competency and that continues. We’re also now adding in tissue and muscle-specific content such as hamstring protection, plantar fasciitis management, and of course back pain elimination! See you on Saturday mornings!