Sometimes a picture is worth a thousand words. Regarding today’s topic, a few thousand words can paint an amazing picture. I recently had a great conversation with Lifetime Athlete Dennis Rackers on The Lifetime Athlete Podcast. Dennis is 69 years young, a backcountry hunter, and he carries excellent muscle mass on his frame at 16% bodyfat. His maximal oxygen uptake is outstanding. Dennis and I discussed the physiology, biomechanics, objective testing, and key performance indicators of longevity and performance. He’s Hard to Kill and I think you will really enjoy learning his many pearls of wisdom.
DEXA Scans, VO2max Tests, and Training for LIFE!