Happy Thanksgiving. In this episode I share some gratitude and reflections on the season! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of…
It’s Thanksgiving time. This is a fabulous time of year when we officially celebrate the end of Autumn, the bountiful harvest, and our good fortune. Beyond the gatherings and turkey dinners, we have many traditions to appreciate the season and opportunities to officially reflect on our gratitude. Today’s missive is entitled “Thanksgiving Thoughts” and it’s a combination of things I’m…
Key Performance Indicators, or KPI’s, are extremely valuable elements to periodically test in your athletic journey. We want to train consistently, but we don’t want to do the same thing all the time. Identifying those capacities, or outputs, which best represent out goals or that are most indicative of sports success…and then testing them, is key. This gives us reliable…
In today’s episode I report on some recent elk hunting trips and discuss the finer aspects of training for the sport. If you are a backcountry hunter or a mountain athlete, you’ll find this show interesting. Thanks for joining me today! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you…
To be honest, I don’t love endurance training. My jam in the workout sense is interval training and circuits. To each his/her own of course. But I’m glad I incorporate some endurance training into my conditioning plans. My favorite sport, or pastime – really a passion, is elk hunting. I love almost everything about it. The nature experience. The quest.…
Episode 261 of the Podcast features The Antelope Hunt Recap! If you’d like to hear the story of my recent outing, including the preparation, the journey, and the field to table experience…give it a listen!
In this episode I tell the story of my recent hunt for antelope. The American Pronghorn is a majestic animal and I describe everything from preparation to the adventure afield, and more. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…
A salute to the original Lifetime Athlete…the Hunter! In this hunting season preview, I offer some tips and suggestions to help you get the most out of your season. Physical preparation, gear, recovery, logistics and more are covered in the discussion. Mountain athletes of any type, be that backcountry skiers, mountain bikers, thru-hikers, and others will benefit from this sage…
The title says a lot. You can and should train for any sport or activity that is important to you. And you should make your training work over your lifespan — to give you as many years of high performance as possible. I train as a Lifetime Athlete and I train to hunt, among a few other things. I’ve been…
Hey there! I hope your summer is going well. It’s already mid-July and the days are literally flying by. I’ve got a list of items (work assignments, house projects, workouts, trips, etc.) that I’m hustling to check off. I imagine it’s the same for you. As part of the Fit for the Field backcountry hunter conditioning system, this summer I…
