Training Terminology

Creating a common language between athlete and coach is essential for greatest understanding and optimal results. Featured below is a list of terms in glossary fashion that I use with all my athletes. This isn’t the most comprehensive list and I often include other nomenclature in my conversations, but it provides a good representation of communication around training for peak…

All About T2

What is T2? T2 is the Training Tribe. It’s The Lifetime Athlete’s online training platform. T2 is a members-only team that trains for peak performance and complete athleticism. The Tribe is a network of connected, motivated individuals who are dedicated to being strong, fast, agile, and durable — Hard to Kill — on the playing field and in the game…

The Capacity Rating System (CRS)

Want a simple way to evaluate how you stack up in the 5 capacities of human performance (strength, speed, power, agility, and endurance)? Use the Capacity Rating System (CRS) to start getting more results from your training today. The CRS can help you to identify your assets and liabilities across the performance spectrum. This knowledge will enable you to hone…

The Essential Home Training Center

Creating an economical, efficient, and effective home gym is of paramount importance for the Lifetime Athlete. Commercial gyms are great, but being able to hit your workout and do exactly what you need — getting it done as quickly as possible and with the utmost convenience — is perhaps the greatest benefit of a home gym.  In current times, regarding…

Timing Your Training for Optimal Results

Summer is flying along! Depending on where you live the weather may be changing. Here in Montana we’re still enjoying bright sunny days but the nights have been getting cooler, dropping into the high 30’s/low 40’s around our region last evening. It’s mid-August and I hope you have been enjoying time with family and friends, staying safe and healthy, training…

Are you an Athletic Athlete?

The name says it all. Are you a complete, athletic athlete? Do you possess the athletic skillset you need for both peak performance and lifelong health? You can determine the answer to those questions by using the Athletic Assessment. When we talk about assessing fitness, conditioning or athletic ability, we are generally considering the 5 major capacities of human performance:…