T2 Programming 2022-10-17

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T2 Programming 2022-10-10

Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.

T2 Programming 2022-10-03

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Early Fall Update 2022

Autumn is an amazing season. It’s my favorite. But I recognize it’s also important to know that every season has its attributes…and we should appreciate them all. But fall, to me, feels even more special. I love the way the light takes on that golden hue, and how the nights are crisp. Ancestrally, fall represented the peak of our hunting…

T2 Programming 2022-09-26

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Developing Speed in Older Athletes!

Speed is one of the 5 major capacities of human performance, or athleticism. Along with strength, power, agility, and endurance…speed is a defining characteristic of winners. Every athlete, and in fact every human organism, needs speed to live and perform to the highest potential. Developing, maintaining, and improving speed in older athletes, however, is often a challenging proposition. The first…

T2 Programming 2022-09-12

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(R)Evolutionary Training Principles!

I thought the title sounded interesting. Honestly, I’m not sure there is anything I’ve got to say about training that is actually revolutionary…but maybe. Today’s commentary is going to focus on the word evolution as it pertains to training. Evolution in the field of biomechanics. Evolution in my own thinking and programming. Evolution in all of our athletic bodies. Possibly…