T2 Programming 2022-07-04

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T2 Programming 2022-06-27

Hi There! The content contained here is exclusively for members of the Training Tribe. To gain access and take your training to the next level, join T2 here.

2022 Running Shoe Update

I frequently find myself talking about running shoes. Each spring or summer I do a review, guide, or update on the topic. If you’d like to look at some of the prior resources, which include several articles, videos, and podcast episodes…just type “running shoes” into the search bar on the website.  For this year, I had some inspirations and observations…

T2 Programming 2022-06-20

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Travel and Training Revisited

I was recently doing a bit of traveling. As is often the case, I found myself pondering and reflecting on the human experience, at least my version of it. I don’t travel as much as I used to. I know that’s true for many of us, and for a variety of reasons. A number of friends, colleagues, and family members…

Functional Fitness Redefined

Functional exercise, or functional fitness, is a very interesting term. It’s used frequently to describe movement and training patterns. It’s also a phrase that’s both adored and despised. Let’s give functional exercise some attention today. I guess I’m not gonna redefine functional fitness. I’m just going to revisit the concept. By definition, the adjective “functional” suggests that something is designed…