The AnimalFIT Jump Test

How you jump can provide a solid indication of the type of athlete you are. When you view a movement task as a problem-solving exercise, your body will automatically self-select the jumping pattern that best fits your body type. It’s all in my new book, AnimalFIT!

Share a comment or question!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: