Tag: AnimalFit

Ep185 – Identify Your Inner Animal…the AnimalFIT Quiz

The Lifetime Athlete
The Lifetime Athlete
Ep185 - Identify Your Inner Animal...the AnimalFIT Quiz
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There is a unique, athletic animal which resides within all of us. You can Identify your inner animal easily, with the AnimalFIT Quiz. In this episode, PK & I go over the AnimalFIT Quiz, which you can find at https://thelifetimeathlete.com/animalfit/. The quiz is a simple self-assessment tool that only takes you about 90 seconds to complete. Once you are finished,…

Ep182 – The AnimalFIT Jump Test

The Lifetime Athlete
The Lifetime Athlete
Ep182 - The AnimalFIT Jump Test
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Jumping is an invaluable athletic skill. We need to incorporate it into our training. But did you also know that you can use jumping to determine what kind of athlete you are? Yes, that’s true. Use the AnimalFIT Jump Test to determine which of 3 movement problem-solving strategies your body will self-select for a specific jumping task. This is just…

The AnimalFIT Jump Test

How you jump can provide a solid indication of the type of athlete you are. When you view a movement task as a problem-solving exercise, your body will automatically self-select the jumping pattern that best fits your body type. It’s all in my new book, AnimalFIT!

AnimalFIT…Released Into The Wild!

Do you know your body type and how to train it? Become AnimalFIT…use my new book to Unleash Your Inner Beast and Unlock Your Athletic Potential! Wanna get started learning about Somatotypes and Anthropometrics? Enjoy some podcasts and stay tuned for more to come!

Ep181 – Understanding Anthropometrics

The Lifetime Athlete
The Lifetime Athlete
Ep181 - Understanding Anthropometrics
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The word Anthropometrics comes from the Greek roots of human shape and studying its design. Understanding anthropometrics begins with recognizing your skeletal diameter (bone thickness) and joint mobility. Appreciating these parameters helps you to select exercise and design programming for optimal results. You can learn about your own anthropometrics, and much more in my new book AnimalFIT. Grab your copy…

Ep165 – CrossFit vs Spartan vs Hyrox

The Lifetime Athlete
The Lifetime Athlete
Ep165 - CrossFit vs Spartan vs Hyrox
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This episode is a companion to the recent blog post at thelifetimeathlete.com entitled CrossFit vs Spartan vs Hyrox…Who is the Fittest? The topic we explored in today’s discussion was centered around the recent championship events in each of the three sports which occurred in late 2020. There some amazing and inspiring examples of athleticism in these events. PK and I…

Ep052 – Usain Bolt and Eliud Kipchoge…Lessons from the Greats!

The Lifetime Athlete
The Lifetime Athlete
Ep052 - Usain Bolt and Eliud Kipchoge...Lessons from the Greats!
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Usain Bolt and Eliud Kipchoge are two of the greatest runners, and athletes, of all time. Their body types, training habits, and competitive techniques are amazing. In this episode, we examine their respective gifts and the lessons from these greats that we can apply to our own athletics. For some additional insights into excellence, and some great videos and stats,…

Usain Bolt and Eliud Kipchoge…Lessons from the Greats!

Usain Bolt and Eliud Kipchoge are the fastest runners in history. They are among the greatest athletes of all time, with Bolt recently retiring from well over a decade of domination in the sprints and Kipchoge continuing to reign supreme in the marathon. These athletes provide outstanding examples of the alignment of training and competing to a body type for…