I this edition of the AnimalFIT series, I share the stories of Kati the Bobcat, Mark the Wolf, and Calvin the Coyote…along with some updates on summer training groups. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune…
In this killer episode, I discuss several case studies using the AnimalFIT system. It’s a great listen and if you want to learn more about body type training, grab a copy of the book at thelifetimeathlete.com. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance…
In this edition of the AnimalFIT series, I address some frequently asked questions. In fact, they are “FAAQ’s” which are Frequently Asked Animal-related Questions! Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to…
In this episode of The Lifetime Athlete Podcast, we have a discussion regarding advanced program design using the AnimalFIT system. Putting together a training plan that really works for both your goals and your unique body has never been easier. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
In this episode of The Lifetime Athlete Podcast, we apply the AnimalFIT system in designing workouts to match your body type. Each specific athlete in the AnimalFIT kingdom is unique in their needs for workout design. A few general principles are reviewed and then a sample workout for each of the 9 beasts is provided. Thanks for listening and enjoy!…
This edition of the podcast features a discussion on how you can use knowledge of your unique, athletic body to prevent injury. Adjusting training so that you know when and how to emphasize strengths and weaknesses is a high-level coaching and training concept that I explain in this episode. This podcast was brought to you by The Lifetime Athlete Coaching…
Designing a personalized exercise program has never been easier. That is, when you use the AnimalFIT system to embrace the athletic animal that resides within you. Knowing your strengths and weaknesses, and how to leverage them, is pure gold. Whether you want to train for max performance, all-around ability, or longevity…AnimalFIT is the way. This podcast was brought to you…
Knowledge is power. But self-knowledge is ultimate power. Understanding how your preferences and tendencies affect your exercise choices is crazy good. Armed with this awareness, you’ll have more consistency and greater results in all your training endeavors. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…
Using the AnimalFIT system to determine some of your training preferences is pure magic. Well, not quite, but it’s pretty close. Today we discuss how neurotypes factor in with your animal type, and how your workouts, workloads, and training cycles can mesh effectively. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is…
This episode features another edition in the AnimalFIT series. We’re discussing neurotransmitters this week. We’ll take a brief look at how acetylcholine, adrenaline, dopamine, GABA, glutamate, and serotonin affect athletic performance and exercise program design. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in…
