Getting the most out of your training, maximizing your health, and achieving peak performance are worthy but challenging goals. In this episode, I review a recent conversation I had with several colleagues in the physical therapy and athletic preparation fields. We discuss some of the key traits of peak performers and offer some suggestions to help you get more out…
Kicking Ass is a term that each of us can relate to in one fashion or another. In Lifetime Body terminology, it is not just the act of getting things done — it is the reality of efficiently and effectively achieving high levels of outcomes across every category in which you participate in life. Some would say you are “crushing…
Kicking ass for life means kicking ass in life and at life. It’s the pursuit and attainment of ultimate wellness, peak performance, and maximum longevity. It’s kicking the ass of adversity, self-doubt, and negativity. What everyone really wants, and truly deserves in this life is to do our best with accomplishments and contributions. This show talks about the basics of…
How we go about our training for health, fitness, athletic performance, and longevity are great topics of debate these days. Are you a bubble boy who goes easy all the time and fears hard effort? Or are you a warrior princess who slashes and burns every workout in full-crush mode? Humor aside, there is probably a place for both of…
In this episode, PK & I discuss the concept of biohacking, or combining biology with technology to achieve better living through science. We look at the term as a whole and offer a few simple tips in each of the 5 TLB categories to help you make your 2019 spectacular.
It’s kinda like “Car Talk” if you ask me. Does meat consumption make you aggressive, lower your IQ, and identify your political orientation? Or does eating rice crackers and lettuce make you irritable and give you the right to be critical of others? Dietary choice is indeed a potentially meaty subject. Debate has gone on for decades, if not centuries…
Last week we talked about Superfoods, and one of them was meat. We received a number of responses and several of these were unfavorable. In fact they were downright mean and nasty. People hating on meat, on meat eaters, and on me! The problem was that most of their comments were misinformed and revealed an incomplete understanding of the science.…
Happy New Year! I hope your 2018 was utterly amazing and your 2019 has kicked off in an incredibly spectacular fashion. An FAQ that I often hear is “What are your top 10 or 20 foods?” Obviously, such a list can take many forms based on any number of criteria. It can vary from season to season, and certainly be…
Happy New Year! In this exciting episode, PK & I kick off the new year talking about foods that enhance our health, performance, and dining experience. We present a list of 20 superfoods, proven by research to be phenomenally nutritious. This list represents our discussion with a number of clients and friends and is a consensus of sorts. How does…
The new Lifetime Body Program/ebook: AnimalFit, has just been released! These are exciting times, because now you can use the AnimalFit system to Unleash Your Inner Beast and Unlock Your Athletic Potential! AnimalFit is my 4th book to date and it’s not just the product of my 35 years of work and study in the field of human performance.…
