Here’s a super-cool topic we are always bouncing around in our community. Members in The Lifetime Athlete App use locomotion in a variety of applications, depending on their goals and body situation. Episode 386 of The Lifetime Athlete Podcast features a discussion on the following:
- What is locomotion?
- A very general overview of stance and swing phase mechanics.
- A quick look at pronation/supination and pressure distributions in the foot.
- Our model of walk-jog-run-sprint.
- Consideration of racewalking as a transitional stage between walking and jogging.
- Appreciation of striding as a bridge between running and sprinting.
- General concepts of zone-specific training.
- Not everyone is a runner by identity or chosen sport.
- Why all Lifetime Athletes benefit from having access to locomotive competency if it’s accessible.
- How speed prevents death.
- And more!
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