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The Lifetime Athlete
Therapeutic and Performance Coaching…for LIFE!
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Subscribe to the free PEAK PERFORMANCE UPDATE and receive a complimentary copy of the 5-3-1 Lifetime Athlete System. Learn how to apply the 5 foundational components of Lifelong Health to the 3 essential elements of Peak Performance and become the 1 Lifetime Athlete you deserve to be!

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Recent Episodes

  • Ep258 – PT Shop Talk with Amy Pakula, DPT
  • Ep257 – Endurance…What it is and how to train for it!
  • Ep256 – Developing Speed in Older Athletes!

Recent Posts

  • T2 Programming 2022-10-03
  • Early Fall Update 2022
  • T2 Programming 2022-09-26
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