One thought on “socks

  1. Beth
    April 20, 2023 at 3:00 pm

    Hi JZ, long time no see/talk! We think of you and Eileen often. The spouse of an acquaintance of mine is having back troubles with little relief from PT/ortho and was wondering if you might be able to help this person. I wasn’t sure if you were still working your PT magic in addition to TLA. I’ll pass along your contact info if you think you can assist. Best Regards, Beth

  2. September 29, 2021 at 3:39 am

    I’m sorry I’ve been off not paying any attention to you.
    I am not sure where you are, but I will be around when you get back to bozeman.
    I am taking a break from Instagram, so I will be texting!
    I love you, man!!

  3. Tam Walker
    July 15, 2021 at 2:42 pm

    Thanks John, for this excellent article. I found it helpful. I’d also like to mention for any concentric (learned term from women out there, Allyson Felix just launched a shoe, called the Saysh One. The design of the Saysh One was specifically built for the contours of women’s feet. Interesting!

    • John Zombro
      July 15, 2021 at 4:50 pm

      Hey, glad you liked the article. I also just became aware of the Saysh line. Women-specific lasts are very important and I look forward to seeing the company grow.

  4. Jen Haley
    January 13, 2021 at 5:00 am

    There is a Festivus comp at CrossFit Belgrade in April. Teams of 3. It’ll be great fun, it’s an awesome gym. Google festivus 2021, the WODs are out! Also, the gym will participate in the CrossFit open. Come do it! That is in March.

    • John Zombro
      January 13, 2021 at 2:26 pm

      Outstanding…I’ll spread the word!

    October 5, 2020 at 12:06 am

    Yesssss hills 😈 my fav

    September 28, 2020 at 1:59 am

    Looks spicy. Got my hill route mapped

  7. Bill Dobler
    March 17, 2020 at 12:53 am

    Thanks for posting John. Appreciate the great info.

  8. Frank Meyer
    March 15, 2020 at 10:57 pm

    Thanks John. Helpful information.

  9. Myrah
    February 11, 2020 at 4:32 am

    I am 65/female, 5/9, 155 lbs. when I workout moderately my body had an inflammatory response and it takes about 3 days to calm down. My hands bear the brunt with tingling, numbness, and pain. Dr.’s had no answer. Is this normal?

    • John Zombro
      February 11, 2020 at 1:00 pm

      Hi Myrah,

      Thank you for reaching out to me. Based on the limited amount of information you provided I may not be able to be conclusive in my answer, and of course you should not construe this as medical advice. Inflammation responses from exercise which last several days suggests that either the duration or the intensity of the exercise may have been excessive per your body’s limits. Although this sounds overly simple, doing less/less hard would be a reasonable suggestion. The bilateral hand symptoms are potentially indicative of neural irritation, which can have multiple sources such as the cervical spine or the thoracic outlet. There are diagnostic tests that your physician, or other HCP’s can do such as Xray, MRI, EMG, but my hunch is that in a case like this looking at posture and mobility would be the first choice, which is of course safe and inexpensive. In some cases like yours, there is compromise in how the body functions which can overload tissue.You could set up a video consultation if you felt that was appropriate. Hope this helps.



  10. KZ
    October 31, 2019 at 4:13 am

    popular request:
    climbing (rock/ice) training

  11. October 17, 2019 at 3:51 am


  12. Jen
    March 1, 2019 at 3:34 am

    This was the best!! (both in content and ‘style’ points)!

    • John Zombro
      March 1, 2019 at 2:23 pm

      Thank you!

  13. Mike Kirwan
    February 27, 2019 at 8:44 pm

    Makes me wonder whether my gait mechanics are compromised because of the many years of compensating for my right knee injury.


    • John Zombro
      March 1, 2019 at 2:29 pm

      Yo Bubs…you are right on. We definitely can get into some “chicken and egg” considerations, Any physical, emotional, or chemical event can affect our motor programming. This alters the mechanical system and force management. While everything can’t always be completely reversed, it’s good to know that most issues can be addressed and improved significantly.

  14. December 12, 2018 at 4:42 pm

    John! This is fabulous. Thanks for sharing! We just moved to Canada (Nelson BC –my husbands a dual citizen–came here to be closer to family). It’s so good knowing that we’ll still be in touch and I’ll be able to keep up with what you have going on from anywhere in the world:)

  15. November 9, 2018 at 7:51 pm

    Love the title and the subject!

  16. August 31, 2018 at 8:37 pm

    Excellent! Congratulations JZ!

  17. Doug Kypfer
    August 14, 2018 at 3:40 am

    My 7:45 in Helena looks good!

  18. May 7, 2018 at 3:38 pm

    John – I was so interested in this study from the minute you published your plan to do it. Wow!! The results. Wow. Kudos to the control group for doing this, monitoring, etc.; I’m pretty sure none of this was easy for them but the information gleaned was informative. This is a VERY powerful message and I hope MANY people see it, read it, get it. I think you are a great person and it’s shown here by your care and respect for everyone involved in this project. I hope they take you up on your ‘open door’ offer. Thanks for doing this study. Jen

  19. Audrey Wooding
    August 14, 2017 at 3:53 am

    Nice John! Thanks for the post Coach!

  20. January 19, 2017 at 4:04 pm

    Very powerful! Thanks John.

  21. January 18, 2017 at 1:20 am

    Awesome article. Thanks John.