The Lean4LIFE 30-day Challenge kicks off today. It’s exclusively available for members in The Lifetime Athlete App. Learn how to set up an effective, sustainable approach to nutrition that supports your health, longevity, and performance. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life…
In the spirit of the New Year, we’re kicking things off with the Lean4LIFE 30-day Challenge! It’s popular to jumpstart the year with a month-long challenge and that’s especially true in the realm of health, fitness, and body composition. Strategically using diet, exercise, and lifestyle to reset the metabolism…and “stuff” like that. The Challenge starts January 6th it’s exclusively available…
Happy March 1st! This month our community is diving into The Earth-Based Diet 30-day Challenge. It’s the Earth-Based 30 (EB30)! Improving health, fitness, performance, and body composition is the focus. EB30 is using the science-based, common sense approach to human nutrition that is one of the foundational components of lifelong health at The Lifetime Athlete. It’s also the key ingredient (pun…
The Lean4LIFE course, exclusively available in The Lifetime Athlete App…is the Ultimate Body Composition System for The Lifetime Athlete! Gain, lose, maintain weight. Build and preserve lean body mass. Support hard training and peak performance. All this and more. For the Month of March we’re doing the Earth-Based 30-day Challenge. Join us! This podcast was brought to you by The…
