Tag: advanced training

Ep269 – Squatting for Mobility, Hypertrophy, and Athleticism

The Lifetime Athlete
The Lifetime Athlete
Ep269 - Squatting for Mobility, Hypertrophy, and Athleticism
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Squatting for mobility, hypertrophy, and athleticism are 3 of the ways you can utilize the squat pattern and exercise. But there are many ways to skin this cat. In today’s episode, I discuss some of the considerations we are using right now with online coaching clients and in our group training platform, the Training Tribe. If you listen to this…