The most basic definition of agility is the ability to move quickly and easily. Here at TLA, we take that a bit further. Agility is one of the 5 major Components of Athleticism. A complete, and thus lifetime athlete, needs to be not only strong, fast, powerful, and enduring. He or she must be AGILE. Agility consists of 4 unique…
Week 2 of month 1 of the Agility Block! Does it get any better? K-Katt the 666 Devil Runner and Bill the Ice Ninja and I just finished up this week’s MasterClass. We broke down squat mechanics and did an atmospheric entry workout to kick off the season. Saturday mornings at 9 will be awesome all winter! This week we…
The Training Tribe is moving into the Power Block. Some of the workouts are heading outdoors on grass. T2 members are working on moving more explosively and athletically. Some of this includes footwork. Drills, change of direction, acceleration, and other key moves. Footwork nomenclature is the topic of today’s discussion. Understanding the differences between hops, jumps, bounds, and leaps can…
Happy New Year (ongoing)! We’re diving into 2022 as well as Month 2 (that’s 2 of 2) of the Agility Block. We are also starting up our Shed n’ Shred body re-comping plan and our Running Demons locomotion team. You’ll find that in the T2 Forum. Cool stuff for cool peeps! In the agility-focused training, we take some of our…
Here we go again…up, up, and away. Or toward something, which is called movement competency my friends. Your body is becoming agile. You own position. Your motion is elegant, artistic, and graceful. And you are going to absolutely love this week’s programming. Workout A is the Sammy in which you create a training sandwich. Bracket the “meat” of resistance with…
