Tag: agility

T2 Programming 2022-12-05

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Ep236 – Footwork Nomenclature

The Lifetime Athlete
The Lifetime Athlete
Ep236 - Footwork Nomenclature

The Training Tribe is moving into the Power Block. Some of the workouts are heading outdoors on grass. T2 members are working on moving more explosively and athletically. Some of this includes footwork. Drills, change of direction, acceleration, and other key moves. Footwork nomenclature is the topic of today’s discussion. Understanding the differences between hops, jumps, bounds, and leaps can…