Tag: annual training plan

Ep260 – How to Develop an Annual Training Plan

The Lifetime Athlete
The Lifetime Athlete
Ep260 - How to Develop an Annual Training Plan
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This episode is an appetizer for some meatier discussions to come. How to Develop an Annual Training Plan is a commonly-addressed topic at The Lifetime Athlete. I talk today about how we craft the ATP for the Training Tribe, our online team. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…

Early Fall Update 2022

Autumn is an amazing season. It’s my favorite. But I recognize it’s also important to know that every season has its attributes…and we should appreciate them all. But fall, to me, feels even more special. I love the way the light takes on that golden hue, and how the nights are crisp. Ancestrally, fall represented the peak of our hunting…

Ep257 – Endurance…What it is and how to train for it!

The Lifetime Athlete
The Lifetime Athlete
Ep257 - Endurance...What it is and how to train for it!
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Endurance…what it is and how to train for it! Everything you ever wanted to know about endurance training! Well, not quite. But this is a great show to help you gain a better understanding and appreciation of endurance. PK & I discuss the definition, upsides, downsides, and approaches to developing better endurance in Lifetime Athletes. This podcast was brought to…

Ep236 – Footwork Nomenclature

The Lifetime Athlete
The Lifetime Athlete
Ep236 - Footwork Nomenclature
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The Training Tribe is moving into the Power Block. Some of the workouts are heading outdoors on grass. T2 members are working on moving more explosively and athletically. Some of this includes footwork. Drills, change of direction, acceleration, and other key moves. Footwork nomenclature is the topic of today’s discussion. Understanding the differences between hops, jumps, bounds, and leaps can…

T2 Programming 2022-03-14…KPI Test Time!

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