Betas, Alphas, Zoomers, Millenials, Gen X-ers, Boomers, and Silent Generationals! How do you train with longevity in mind? Episode 456 of The Lifetime Athlete Podcast includes advice for every generation. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…
Episode 365 -yahoo! If you listen to one a day…it’s a year’s worth. I think this represents 8 years of consistent work. It’s all been great fun and I guess shooting for 500 shows is the next goal. Today we’re discussing Sports for Lifetime Athletes. This includes the definition and benefits of sports. Tips on how to stay athletic through…
Here at TLA, we talk a lot about training. All-around fitness. Complete athleticism. Developing strength, speed, power, agility, and endurance. We train for health, longevity, and performance in all aspects of life. But we also give equal consideration to sports. We train for sports. We participate in sports. Play. Compete. Win. Lose. There are unique benefits from sports. While we…
