When you’re training with longevity in mind, there are key considerations for every generation. If a picture is worth a thousand words, the cover graphic gets it done. But if you’d like more detailed information, this brief video may be well worth the watch. And if you really want to take a deep dive into statistics and specific recommendations, you’ll…
This is a revival of our classic Rant, Rave, and Ramble show. Episode 433 features a lively discussion on consistency in training, the pros and cons of social media influencers, and TLA viewpoints on Anti-aging Exercise. Enjoy. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…
