Tag: athletic coaching

Ep192 – Load Management for Lifetime Athletes

The Lifetime Athlete
The Lifetime Athlete
Ep192 - Load Management for Lifetime Athletes
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Load management for lifetime athletes is a critical consideration. Staying healthy, feeling great, and performing optimally are the result of proper load management. The failure to manage load, or load mismanagement, results in breakdown, burnout, and injury. Loads are stressors, and globally they include things like weather, job and relationship issues, poor sleep, suboptimal nutrition, etc. In training, we consider…

Ep172 – How to Tear Your Hamstring!

The Lifetime Athlete
The Lifetime Athlete
Ep172 - How to Tear Your Hamstring!
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Warning…this is a tongue-in-cheek topic. In today’s discussion, PK & I review a number of key considerations that you might omit from your training if your goal was in fact to tear your hamstring. Hopefully, you’ll get a laugh at the same time you learn some important tips for performance and health. Enjoy! This podcast was brought to you by…