As opposed to commenting about the Bermuda Triangle or B-rated movies…this is a little op-ed piece I’ve been wanting to put together for quite some time. My version of the Devil’s Triangle involves over 4 decades of experience and observation in athletic and fitness training. It’s a story of temptation, seduction, success, and calamity. Actually that last statement sounds like…
Yakahoola! This week is KPI testing! We’ve got some tasty opps to see how your endurance development has come along. We’ll have a selection of sessions that you can choose from. Do them all or just try a few. Fill the recovery days with easy sessions as you prefer. Post your outcomes and impressions in the T2 Forum. I’ve been…
It’s November! This is the third and final month of our Endurance Block of training. I want to commend you on making it to this point in the training year and also to congratulate on your outstanding endurance gains. As the days get a bit shorter (at least in terms of available light) we will take a fairly casual approach…
