Tag: athletic type

Ep190 – Running Performance…Determining Your Runner Type

The Lifetime Athlete
The Lifetime Athlete
Ep190 - Running Performance...Determining Your Runner Type

Determining your runner type, or identifying the style of runner that you are, can significantly enhance your running performance. How you run, or in other words, what type of muscle contractions and movement patterns your body is genetically designed to prefer, is an amazing science. In this first episode of the series, we are going to talk about concentric or…