Determining your runner type, or identifying the style of runner that you are, can significantly enhance your running performance. How you run, or in other words, what type of muscle contractions and movement patterns your body is genetically designed to prefer, is an amazing science. In this first episode of the series, we are going to talk about concentric or force-dominant runners, isometric or elastic runners, and eccentric or rhythm-oriented runners. There are really only 3 types, and you are one of them. Once you know your inner beast, you can train it more effectively and get better results, have more fun, and minimize injury. Enjoy!
This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve the root cause of injury problems by optimizing movement. Working online with your coach and physical therapist is where it’s at, and it’s awesome at TLA.
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The Lifetime Athlete Podcast is hosted by John Zombro, PT, MS, OCS, MTC, CSCS. A Board-Certified Specialist in Orthopedic Physical Therapy, and a human performance specialist for 37 years, John’s focus is in helping you to become Hard to Kill — on the playing field — and in the game of LIFE. The goal for each of us is the same: to be our best selves at any and every point in the lifespan, and to Die Late, Healthy, and Fast! You can reach John at:
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Additional resources can be found at thelifetimeathlete.com where you’ll find hundreds of articles, podcast episodes and videos on The Lifetime Athlete YouTube Channel. Books, ebook programs, and merchandise are also available. These include AnimalFIT, the body type training book like no other, which helps you to Unleash Your Inner Beast and Unlock Your Athletic Potential!
If you’d like to be a guest on The Lifetime Athlete Podcast, please feel free to contact me. Tell me about your area of expertise, specialization, or interest and how your message can have a positive impact on our audience of lifelong sports and fitness enthusiasts. I love discussing health and human performance with like-minded individuals.
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