Tag: backpacking

Ep222 – A Physical Therapist’s Guide to Backcountry Footwear

The Lifetime Athlete
The Lifetime Athlete
Ep222 - A Physical Therapist's Guide to Backcountry Footwear
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As a lifetime athlete, a lifelong hunter and hiker, and a biomechanist, I’m offering a physical therapist’s guide to backcountry footwear. In this episode, I talk about the types of shoes and boots available, and how to select them to best fit your needs. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…

A Physical Therapist’s Guide to Backcountry Footwear

[also available on the Podcast!] Let’s say you are headed into the backcountry. Or maybe it’s an adventure anywhere that gets you on some natural terrain. This could be the mountains, woods, swamps, or even the local recreational trail. Here are some common questions. What kind of shoes should I wear? How can I prepare my feet for the journey?…