Tag: born to run

Ep125 – Born to Run (revisited)

The Lifetime Athlete
The Lifetime Athlete
Ep125 - Born to Run (revisited)

This is an ever-popular topic in fitness, health, and athletic circles. More specifically, humans are born to locomote, or get from Point A to Point B using their legs as upright bipedal ambulators. This includes walking, jogging/running, and sprinting. These abilities are endemic to the human beast, anchored by our evolutionary biology, and necessary for Lifetime Athletes. But how much…