Tag: cardio training

Ep 154 – Mail Bag…Listener Q & A (cardio)

The Lifetime Athlete
The Lifetime Athlete
Ep 154 - Mail Bag...Listener Q & A (cardio)

To cardio or not to cardio? That is indeed the question that several listeners ask in different ways. The answer is YES, you absolutely should do aerobic exercise, but how you do it really matters. Learn more in this episode! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…