Tag: chronotype

Ep286 – AnimalFIT…YOUR Cronotype!

The Lifetime Athlete
The Lifetime Athlete
Ep286 - AnimalFIT...YOUR Cronotype!

Are you an early riser? See yourself as sort of having an average sleep/wake cycle? Prefer to come alive in the evening like Frampton? We’re talking about YOUR Chronotype today, and it’s an AnimalFIT principle that can 10x your training and health. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping…