Tag: circadian rhythm

Ep230 – Kickstart Spring!

The Lifetime Athlete
The Lifetime Athlete
Ep230 - Kickstart Spring!
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Kickstart Spring and get going with your amazing year of training, competition, and health. In today’s episode, PK & I apply The Lifetime Athlete Seasonality Model to the onset of spring. We discuss how the parameters of movement upregulate in response to the sunlight, how dietary intake is modified for athletic humans, and how you can manipulate your lifestyle to…