Coming Back After a Layoff is something every Lifetime Athlete may need to be prepared for. In this episode, we describe the process which has been successful for many coaching clients. Thanks for listening! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…
This is DEFINITELY one of the most popular topics in our community, and it’s being featured in the Longevity Training Series because it is so important. In the simplest terms, a layoff is any time period away from regular training that’s long enough to cause some (or much) deconditioning. For any reason and they are all valid. Just got busy…
