Tag: COVID-19

Ep118 – Training the Immune System

The Lifetime Athlete
The Lifetime Athlete
Ep118 - Training the Immune System

Can you actually train your immune system? Well, sort of…and I explain that in this episode. How should we train during this time of coronavirus outbreak? That get’s covered also. What are the diet and lifestyle factors that have been proven to support immune function? These get addressed as well. I hope you find this information helpful in staying safe…