I’ve always been fascinated by the training process. Exercise applied in the quest of a specific outcome. The stimulus-adaptation response in humans. This certainly explains my career choice. My interest in the relationship between performance and longevity continues to grow. How can we best improve fitness and athleticism at any age, and what are the ideal ways to keep those…
A popular topic in our Lifetime Athlete App community. Traditions. Emerging science. Performance. Health. More. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the Training…
Crushing a lifelong athletic goal is a great achievement. In this episode, I had the honor of visiting with athlete, client, and friend Clem Naples. Clem used TLB’s performance coaching and training services to go after his goal of completing his first IronMan triathlon. He shares his experience in preparing for and accomplishing this feat, and this is a show…
