Welcome to the Endurance Block! This is going to be a great kickoff to Fall. We will be developing fatigue resistance in both cardiorespiratory efficiency and muscular force output. You’ll take the athletic versatility which you have built over the spring and summer and now add ALL DAY DURABILITY to your mojo! As many of you are already aware, I’m…
Training the endurance athlete is an intriguing topic. In this episode, we are going to take a look at athletes who are somewhat rhythm-dependent and who possess characteristics that give them high fatigue resistance. We’ll consider how to train these athletes for any sport or fitness pursuit, as well as considering how any athlete (including force-dominant and elastic beasts) can…
